Penha Longa Resort — Sintra, Portugal

Intro
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Here, your training holiday transforms into a majestic performance—Penha Longa Resort in Sintra invites athletes to thrive amidst royal grounds and rolling greens.

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Unique Sporting Assets of the Hotel
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27-hole championship golf course designed by Robert Trent Jones Jr., once host of the Portugal Open—ideal for both leisure golfers and competitive players.

Multiple outdoor tennis courts and indoor squash courts to support skill-focused training or recreational matchplay.

Fully-equipped gym with modern cardio and strength machines, outdoor and indoor pools, fitness classes, and yoga sessions.

Cycling and hiking trails directly accessible within the Sintra-Cascais Natural Park, for endurance and nature-based training.

Equestrian center available for riding lessons and off-track sessions.

Family-friendly sports field, mini-golf, splash pool and dedicated kids’ activity zones, perfect for active family holidays.

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Location & Surroundings
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Set within the protected Sintra-Cascais Natural Park, just a short drive from Lisbon, Penha Longa Resort offers nature’s calm and a historic backdrop. With the Atlantic breeze nearby and mountainous paths surrounding the estate, the location inspires outdoor motion year-round.

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Ambience and Experience
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From the moment you arrive, a spirit of elegance and athletic energy intertwines. Athletes cross manicured lawns heading to morning tee times; wellness seekers stretch beneath forest canopies; families explore the wide-open spaces with sport as their common thread.

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Rooms & Comfort
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All 204 rooms and suites offer restorative luxury: plush bedding, tranquil balconies, and ample space to store gear or stretch after training. Suites and executive options elevate your stay with panoramic views, deluxe furnishings, and easy access to sport facilities.

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Quotes or Testimonials
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"The peace of the Sintra forest paired with pro-level facilities—I couldn’t have chosen a better spot for our pre-season retreat."

"Every morning started with golf, every evening ended with wellness. A balance I’ll return for."

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Sport Offer – By Discipline
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Golf
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One of Europe’s top-ranked courses, the 27-hole layout is both scenic and challenging. Coaching options, club rental, and a driving range complete the experience.

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Tennis & Squash
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Multiple tennis courts and squash rooms allow for skill sharpening, team training, or social matches, with coaching upon request.

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Fitness & Swimming
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A comprehensive fitness center with cardio, strength, and flexibility zones complements daily fitness classes. Outdoor and indoor pools provide space for swim training or recovery laps.

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Cycling & Hiking
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Explore diverse trails straight from the resort—perfect for trail runners, mountain bikers, and long-distance cyclists.

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Equestrian
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The on-site equestrian center offers lessons and trail rides—ideal for sport riders or newcomers.

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Wellness & Recovery Options
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A 1,500 m2 spa complex with sauna, steam room, ice fountains, and holistic therapies aids muscle recovery and relaxation. The tranquil setting enhances every restorative moment.

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Cuisine & Sports Nutrition
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From Michelin-star dining to early athlete breakfasts, Penha Longa ensures nutrition matches performance. Fresh local ingredients, healthy choices, and flexible meal times support a variety of sport lifestyles.

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Target Audience & Unique Appeal
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An excellent choice for golf teams, tennis clubs, family groups, and all-around sport travelers seeking luxury, variety, and the quiet motivation of nature. Penha Longa attracts both amateurs and elite athletes looking for a complete sport-retreat environment.

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Secure Your Sport Sanctuary Now
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Availability during peak sport seasons is limited, especially for golf tournaments and family weeks. Don’t wait—your optimal blend of training and tranquility awaits at Penha Longa Resort.